Equilibre Tai Shi

Taï chi chuan (or taï ji quan) is an ancestral martial art from China.
Throughout the year, we learn to memorize a sequence of different body movements.
The physical well-being it brings can, with practice, be passed on to everyday life, enabling us all to regain a certain suppleness of movement (a practice recommended even for osteoarticular problems), manage our lives better, reduce stress and develop inner calm.