Sukha Yoga nomade

Practising postures (asanas) will activate all the muscles and cells in your body. The sequence of these postures will help you develop your grounding, strength, tone, flexibility and sense of proprioception. And it will always be the search for balance between effort and comfort (Sukha, in Sanskrit) that will guide our practice, in other words, the right amount of effort, and not the pursuit of physical feats!
According to Patanjali’s Yoga Sutras, a thousand-year-old text composed of 195 aphorisms, yoga is “the cessation of mental fluctuations:
distracting thoughts, incessant chatter that prevents us from seeing things as they are.”
It is this ability to let go that we will develop through practice.
Whether you are a beginner or not, everyone can find their way… gently.
Welcome!
Namaste.