The Colmars-les-Alpes agenda

As a naturalist guide and LPO nature leader, I invite you to follow in the footsteps of the most emblematic wild animals of the Alps and Mercantour: chamois, ibex, marmots, vultures...

Spring is here! You'll find beautiful plants and shrubs for your garden at Chez Régis. Corinne will be on hand all day. Orders can be placed in advance for delivery on market day.

The traditional market with its colorful stalls and flavors and scents between mountain and Provence. Depending on the season: early fruit and vegetables, pork meats, cheeses, clothes, home decor, gifts and delicacies! From October to May, the number of stallholders is limited.

1h30min yoga classes offered all year round outside school vacations. Classes on request during the vacations. Other sessions are open in the commune of Allos and on a few Sundays in spring at the Château-Garnier Buddhist temple.

Join me for a walk in the Mercantour to practice Afghan walking, a traditional technique that allows you to better control your breathing and hike longer, faster and with less fatigue.

Marmots are emblematic animals of our mountains, yet they are often overlooked.

Enjoy a session with multiple benefits. Pain management, regaining self-confidence and self-esteem, managing stress and emotions, living in the present moment, developing concentration, letting go.Open to all.

During my sessions, I suggest that you stay within yourself, listening to your breath, as close as possible to your bodily sensations.

Relaxation guidée avec Marie France Bersezio, formée par Maitri Institut

A fun and instructive way to learn about the flora of the Mercantour: a discovery for young and old alike, and a program that adapts to the audience: families, groups of adults or children, amateur botanists.